Did you know that our bodies respond to stress by releasing adrenaline and cortisol hormones?
These hormones cause a short spurt of energy by releasing sugar into your blood stream. Later this results into graving for fat and carbohydrates.. so you grave for a snack.
People who are more stressed and live a hurried life have a high level of these growth hormones. As a results more fats are deposited into the already burdened fat deposits. The more stressful you are the more adrenaline and cortisol hormones are released there by storing and depositing more fats in the end pushing you towards gaining those bounds.
The good news is that you can learn how to avoid and identify stressors in your life.
And there are ways to minimize your stress levels, develop strategies to avoid over eating.
You can find helpful hints by going to this link:
Motivational Audio Books On Stress