Everyday we are bombarded with questions about the benefits of ketones in our bodies.
Ketones are watersoluble molecules produced by the liver from fatty acids during periods of not taking enough food intake as in people who are starving, people on restrictive diets and prolonged intense exercise.
On the brighter side,Ketone bodies can be used for energy. Ketone bodies are transported from the liver to other tissues, where acetoacetate and beta-hydroxybutyrate can be reconverted to acetyl-CoA to produce energy, via the citric acid cycle.
To simplify the above equation, watch this video now.
There has been a lot of talk on keto diet and researchers have done some work on this topic. A keto diet is well-known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s known by different names –ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. To get more clarity, Watch the live video hosted by one of the specialist in ketogenic diet.