Developed by Dr Ranga Premaratna-PhD-
Food and Nutrition Science, at The Return to Wellness Centre
Research on Molecular Hydrogen has shown it to be a super
effective antioxidant, anti-inflammatory agent and to assist the body in maintaining
an alkaline balance.
Take 1 to 3 Recovery with HydroFX, three times daily.
For best results when starting with Recovery with HydroFX:
Start by taking 1 tablet 3 times daily for 2 days. Recovery can have a detoxifying
effect on the body and some users have reported detoxification symptoms when
beginning to use the product. These can present as flu like symptoms, achy
muscles and joints. These are only temporary and are normally a sign that the
body is releasing toxins and beginning to heal itself.
Have a loading phase for 2 weeks to a month where 3 Recovery are taken 3 times a
This will help to support detoxification and elimination systems in the body in
their functions and reduce any inflammation quickly optimizing your health. After
this phase if you are in good health you can reduce your daily dosage.
Specific Treatments: These protocols can be followed after starting
with the product for a few days on a low level dose.
Tension Headaches-Start with 2 tablets of RHFX. If no relief felt within ten
minutes, take 3 more then take 3 more in three hours.
Migraines-Take 5-8 tablets to start and then 4 every four hours until pain is
Muscle Spasms-If severe take 5-8 tablets to start and then 3 every four
Mild Spasms-Take 3 tablets three times daily until spasms stop.
Joint Pain-Take 3 tablets three to six times daily. Starting with 3 times daily and
moving the frequency up until pain is relieved. Then reduce daily amount until a
comfort level is achieved with no pain.This applies to arthritis and gout.
Allergies/Hayfever-Take 3-4 tablets three times daily until symptoms are relieved.
Alkalising-Take 3 tablets three times daily for one week, then reduce to 1tablet
three times daily.
Antioxidant-Take 2-3 tablets three times daily for one week, then reduce to 1 three times daily to maintain.
Athletic Performance–Take 6–15 tablets daily for the first month.-This depends on how heavy you are and how intensely you work out. For best and fastest results, use the top range of these suggestions.-Daily schedule-Take 1-5 tablets in the morning when you wake up and then 4-6 tablets, 20-30 minutes before you train/compete.
Before bed, take another 1-5 tablets (or have these after your workout if you use 7.2 Alkaline Boosters before bed)-
After one month, the daily amount can be reduced and maintained at a comfortable level if desired.
Water Treatment–Use Recovery with HydroFX Powder. Add 12 scoops to 1.5 liters of water(equivalent of 6 tablets) and drink throughout the day. As our water,
even filtered or alkaline water is still oxidized: Recovery changes it to antioxidant
These statements and patient examples have not been evaluated by the food and drug administration. The products mentioned are not intended to diagnose, treat, cure or prevent any disease. Patient and consumer outcomes may vary and your individual results may vary significantly from those mentioned in this article. Please see a qualified health care practitioner before engaging in any health program or supplement protocol.